Workout Within
New York Based Telehealth Psychologists
Workout Within
In this day and age where many people invest so much into looking and feeling better physically, why do we not make the same level of investment into our emotional well-being? Why is mental health often left out of our general wellness routine? At Workout Within we believe in the importance of keeping our mind fit by building emotional muscle. One of the most helpful ways of doing so, is by carving out time in your week to meet with a therapist who can help support you with navigating difficult life transitions, coping with the sense of loss, and/or helping you reach a level of optimal psychological functioning.
When you Workout Within, you are taking the time to go on an inward journey to discover parts of yourself that have yet to be uncovered, or in some cases, have been tucked away because they have been too difficult to face. We have been conditioned for far too long that emotional discomfort is something to push down or avoid. However, it is actually in those uncomfortable moments where we can make the most growth if we have the right training.
At Workout Within, we aim to improve your life, beginning at your personal baseline, to build resiliency against the inevitable stressors that life throws at you. We use a collaborative approach where we identify specific goals that you want to achieve. This is accomplished by utilizing your own innate strengths that you might not know exist or how to maximize. Through therapy we will gain more insight into your thoughts, emotions and behaviors to help increase life satisfaction and understand core patterns that undermine your ability to truly be fulfilled.
Workout Within offers a variety of psychological services through Telehealth for individuals over 18 years old, including:
- Individual Therapy
- Dating Coaching (Relationship Readiness and Partnership Prep)
- Couples Therapy
- Group Therapy
- Consultation
- Pre-Surgical Clearance Evaluations